If you are new to braces or looking for ways to improve your braces aftercare routine, we have compiled helpful tips to guide you confidently through this new chapter.

Maintain Excellent Oral Hygiene

Keeping your teeth clean is more important than ever when you have braces. Food particles can easily get trapped, leading to plaque buildup and potential dental issues.

• Brush After Every Meal: Use a soft-bristled toothbrush to gently clean your teeth, braces and gums. Make sure to brush at a 45-degree angle to reach all surfaces.
• Floss Daily: Flossing might seem challenging with braces, but tools like floss threaders or interdental brushes can make the process easier.
• Use Antibacterial Mouthwash: Rinsing with mouthwash can help eliminate bacteria and keep your breath fresh.

Choose the Right Toothbrush and Tools

Investing in the proper dental tools can make a significant difference in your oral hygiene routine.

• Orthodontic Toothbrushes: These are specially designed to clean around brackets and wires.
• Interdental Brushes: Small, cone-shaped brushes can reach spaces that regular toothbrushes might miss.
• Water Flossers: An effective alternative to traditional flossing, water flossers use a stream of water to remove food particles and plaque.

Be Mindful of Your Diet

What you eat can impact both the condition of your braces and your overall oral health.

• Avoid Hard and Sticky Foods: Foods like nuts, popcorn, caramel and chewing gum can damage your braces or get stuck, making cleaning difficult.
• Cut Food into Smaller Pieces: If you eat harder foods, cut them into bite-sized pieces to reduce strain on your braces.
• Opt for Soft Foods: Enjoy foods like yogurt, mashed potatoes, soft fruits and cooked vegetables that are gentle on your braces.

Handle Discomfort Properly

It is normal to experience some discomfort, especially after adjustments.

• Use Orthodontic Wax: If brackets or wires are irritating your cheeks or lips, applying orthodontic wax can provide relief.
• Over-the-Counter Pain Relievers: Medications like ibuprofen can help alleviate soreness. Always follow the recommended dosage.
• Rinse with Warm Salt Water: This natural remedy can soothe sore spots in your mouth.

Protect Your Braces During Physical Activities

If you are active in sports or recreational activities, it is important to safeguard your braces.

• Wear a Mouthguard: A custom-fitted mouthguard can protect your teeth and braces from impact. Speak with our practice about getting one designed for braces wearers.
• Avoid High-Risk Activities: Be cautious with activities that pose a high risk of facial injury.

Attend Regular Appointments

Consistent check-ups are essential for monitoring your progress and making necessary adjustments.

• Keep Scheduled Visits: Regular appointments allow us to ensure your treatment is on track.
• Report Issues Promptly: If you notice loose wires or brackets, contact our offices as soon as possible to schedule a repair.

Avoid Bad Habits

Certain habits can hinder your treatment and damage your braces.

• Do not Chew on Non-Food Items: Biting pens, pencils or your fingernails can harm your braces.
• Limit Sugary Drinks and Snacks: Excess sugar can lead to cavities, which are harder to treat with braces.

Achieving Your Best Smile

Proper braces aftercare is key to achieving the beautiful, healthy smile you deserve. Our practice is dedicated to providing compassionate care and guidance throughout your orthodontic journey. If you have any concerns or need personalized advice, we encourage you to reach out to our offices. 

We are here to make your experience as comfortable and successful as possible. Schedule your next appointment with us today!

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